How to reduce the risk of injury during exercise
1 - Do warm-up exercises :
First, before starting to lift weights .. then by running for 5-15 minutes at medium speed .. even if the goal of this movement is the warm up the body and make the blood move more quickly in the body ..
After running .. then go to the lounge DUMBBELLS , and carry very light weight .. do simple exercises such as exercises and Baaseibes Turaacepc and shoulders .. and move all your muscles with weights light .. This movement may take 3-5 minutes .. but you will not imagine their usefulness in keep you from injuries
2 - Do not lifting weights so heavy you :
Not a shame that you are lifting weights fit your body now .. on the contrary .. correct weight you can perform the exercise properly .. so the shape of the muscle will improve better .. as the appropriate weight you will not put pressure on the joints as if they put a heavy weight for example .. So always try to choose the appropriate weight .
3 - Do not train larger of energy :
Some people go to the lounge and exercise .. find it sitting there .. 4 hours , for example, in fact, the 4-hour time considered too big to perform exercises .. There are often higher incidence .. due to muscle fatigue .. so do 4 -5 exercises for the large muscles (such as the chest - back - shoulders ) .. and 2-3 exercises for muscle or small Kalpaaseibes Turaaseibes .. and therefore .. the train every day up to the 8 exercises
4 - Make sure you are properly exercise :
Use the coach in order to make sure that you are doing the exercise the right way to him .. because the error in the way the performance of the exercise may cause you to risk .. so no problem Bastdaak the coach to make sure you are doing correctly
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