1 - Poor digestion process
Even with proper nutrition overall all the elements , lack efficient digestion process affect the benefit of the vitamins the body and is not chewing food well and the speed of eating of the most important reasons influencing the digestion process is difficult on the digestive enzymes dismantle cut eating large .
2 - hot coffee and tea and spices
Cause hot drinks in general and also pickles and condiments inflammation in the lining of the gastrointestinal tract and which in turn causes the lack of secretion of digestive fluids adequately , and thus take advantage of the lack of vitamins and minerals from whole food.
3 - Alcohol
Drinking alcohol harms the liver and pancreas and which prepare in a very important role in digestion and metabolism currencies and also causes inflammation in the lining of the intestines and thus poor digestion of nutrients
4 - Smoking
Smoking also harms the digestive system and increases the body's need for vitamin C , which in turn is important for the immune system
5 - laxatives
The use of laxatives cause many in poor digestion of vitamins and minerals because of the lack of time that it remains in the intestines and cause the loss of vitamins a, e, k and metals potassium , sodium and magnesium
6 - unhealthy diets
For example, a low-fat diet caused a lack of vitamins a, d, e in the body and must also be cautious when vegetarians specifically to avoid the decrease in group B vitamins in the body and which cause anemia
7 - Cooking
Cause cooking or heating food loss against heat sensitive vitamins and which ones b and c and e and also some metals , it is better heating steam
8 - food processing
Freeze foods or add preservatives to prolong her life caused the loss of vitamins b1, c, e
9 - food preference profile
Lovers example, white rice and white bread and sugar should also eat a set amount of B vitamins more to digest this food
10 - Antibiotics
Despite antibiotics to combat disease , it also kills the bacteria harmless in the intestines , which in turn helps in the absorption of group B vitamins
Food allergy is also an important reason for the use of Multi Vitamin It has an allergy against the lactose ( milk sugar ) cause a shortage of important elements such as thiamine and riboflavin and calcium
12 - poor agricultural soils
Not every good agricultural soils and has the all the necessary minerals for plants and also the use of chemicals is causing serious shortages in vitamins and minerals
13 - accidents and diseases
Cause surgeries to increase the body 's need for zinc and some other vitamins needed for healing and also broken bones need calcium and vitamin C , and it shows the importance of group B vitamins when injury and various diseases with zinc and magnesium
14 - pressure and fatigue
Fatigue , whether physical or mental increases the body 's need for vitamins B and C and also air pollution must with vitamin e
15 - the period of adolescence
Needs of the individual in this period for many of the nutrients the body needs to meet the rapid growth in both the growth of physical or mental or biochemical
16 - Lack of nutrition
Some go back to not eating too much even without the desire to lose weight
17 - Progress in the Age
With age increases the body 's need for many vitamins and minerals , whether the weakness of feeding this individual or to a lack of secretion of digestive juices in the body
18 - Lack of sun exposure
Less than the proportion of vitamin D in the bodies of people who are not exposed to the sun enough , and this vitamin is important to take advantage of calcium
19 - Individual Differences
Different jobs and lifestyles of many individuals and also the weight and the amount of use of the protein
20 - Lack of inventory Body
Although the body is unable to store some vitamins like a, e studies have shown that a lack of inventory when the majority
21 - Athletes
Even with proper nutrition when athletes need separate bodies to vitamins and minerals are the biggest
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