The best exercises and tips and foods to increase height

Foods: -

There are many foods that increase or help to increase your height , you will remember some of them in this paragraph : -

1 - fruits and vegetables : they are very rich in vitamins and minerals that will help your body to grow properly
2 - chicken - fish : These foods are very rich in protein , and the protein of the things that help you grow and regulate various body processes
3 - red meat without fat : like chicken and fish , but they contain more of the amino acids are very useful in this regard
4 - calcium-rich foods : milk , such as , for example , handled 2 cups of milk a day will make you feel a difference during the period is not very long


Tips: -

1 - Do drink at least eight glasses of water a day
2 - Do not neglect any meal of the day and meals
3 - interested in breakfast , they are very helpful in this regard
4 - Try to get enough sleep as much as a day