How to convert fat to a solid muscle

A lot of people want to convert fat to have a muscules T. .. convert rumen to belly divider. and convert tuck in hands to muscles biceps triceps .. But is this could happen? Though .. how can you can achieve it .. This is what we will be talking about in this thread .


There have been many rumors lately about topics bodybuilding in general .. and numerous sources that you can read the news about the health of them .. so it became a lot of sites you paste the rumors about some of the exercises , for example, or dietary supplements in order to increase profit from the site.

Surely have heard about a dietary supplement or exercise certain muscle converts to fat .. Is this true? !

In fact .. this is not possible .. the body is composed of bones - muscles - fat .. and you can not shift any of its components to something else .. you can not convert the accumulated fat in your body to the muscles .. this just is not possible .

Take for example the abdominal area .. contain abdominal muscles .. Above these muscles no fat accumulated them .. If you do abdominal exercises .. it will only strengthen the abdominal muscles and amplified .. maybe .. but this will not affect the layer of fat over them. . exercise targeting muscle and not fat .. so it will not remove the rumen Once you have abdominal exercises .


What's the solution?

If you want to " convert fat to muscle " .. you have to walk on the paths .. The first is the way to burn fat .. The second way is to build muscle .. you have to choose one way for several months .. and then choose the second route ..

For example .. If you have a large amount of fat .. First , do a balanced diet that contains the right amount of protein .. and the amount of carbohydrates Mtosh useful .. and a small amount of fat .. and make a useful exercise in general ( they help you burn more calories ) .. and continued on until it reaches a relatively low percentage of fat .. and then follow a special diet to build muscle .. and certainly , do muscle building exercises in order to get the desired result .

Hence, we understand that the process of converting fat into muscle .. is only a rumor launched by the other in order to Aroyjoa their products .. but you can work in two steps separate .. ... burn fat and build muscle .. and you can not work with each other , but must be done one by one .