Six tips to increase the magnitude of muscle in short time

A lot of people are looking for the secret behind getting the largest amount of muscle or large muscle in ASAP .. For muscle fast you should pay attention to several points .. will recall in this subject the most important six points on this subject

Six tips to increase the magnitude of muscle shortly

1 - Raising the correct weight

In order to increase the amount of muscle you should put the correct weight for you .. a weight that you can work from 8-10 iterations only .. Some people put light weight for their body and are doing 10 iterations and only .. but in reality will not benefit Kalastvadh taken by If the weight can only work 10 iterations no more.



2 - Do not Train muscle only after 72 hours

After you train the muscle .. there are muscle tears occur in. .. and these ruptures normally take about 72 hours to heal .. and for this reason should not train chest muscle , for example, two consecutive days in order not to put yourself in this problem



3 - Type of your exercise and muscle Surprise

This problem occurs when many people .. however, is that his body has proven its size at a certain point and do not get better .. more .. and one of the reasons why his body is not improving more is that the muscles used to physical exertion done by this person .. so you must that it diversifies the exercises each time a train certain muscle ... so Ttfaji muscle .. and you will find a very clear improvement if you apply this point

4 - disembark also interested

When you play a chest exercise using the bar .. everyone focuses on the movement that you Bdysh the bar to the highest .. and ignoring the movement carried out by download from the top of the bar to the level of your chest ... The problem is that the last movement is very, very important in the subject of a huge muscle , but we find a lot of Emlunha people and they lowered the bar quickly .. tried to raise the rate of one or two seconds to get off .. and have an average of 3-4 seconds

And not only on the bar .. but you can apply this point in the exercise of any other



5 - Eat healthy eating

Find a lot of people are trained in a very large , but their bodies do not swell .. The reason may be due to their eating that lacks a lot of protein or carbohydrate .. so you should undertake eating an appropriate diet for the effort that you are his performance



6 - eating premium enough sleep

There are three factors that help to increase muscle mass .. It is exercise , nutrition and rest .... Unfortunately, many people find it neglects the subject of sleep .. even though he is more time in which the work of the recovery of the muscle after exercise

So should you sleep every day about 8 hours , not less