But many of these drinks damage will mention them now ... Please read and understand the existing
Damage energy drinks on health
1 - The high proportion of caffeine
Caffeine .. stimulant found in coffee, tea, for example .. but the amount of caffeine you consume energy drink is considered a very large drink only one .. and caffeine increase the risk of several of them ( increasing the proportion of exposure to diabetes - heart disease - causing headaches
2 - The high amount of sugar
Most energy drinks contain a large amount of sugar ... and this amount may cause you a lot of problems such as tooth decay .. and diabetes
3 - Diseases of blood pressure
Voadha energy drinks contain substances harmful to the body to increase blood pressure .. and attendance in these beverages increases in the incidence of this disease
4 - Energy False
You may feel that you have already energy after you drink these drinks .. but the problem of this energy energy false .. It is, they suddenly go .. If you're doing Tdrebatk .. you may find that the energy made ??you are doing your exercise only half .. and then this energy is suddenly ended.
5 - increase the proportion of acid in your body dramatically
If you are interested in obtaining a beautiful body .. you should pay attention to it must contain Kalak on foods four times more alkaline than acidic foods .. and the problem of these drinks because it is considered one of the strongest acidic foods on the body and thus may increase the storage of fat in your body
6 - cause sensitivity to some
A lot of people are allergic to them .. cause some people causes them the appearance of acne and other different types of allergies
Tips: -
1 - Try to minimize them or leave them permanently until they do not contain any benefits
2 - half an hour before exercise .. then drink a cup of coffee .. It contains a reasonable amount of caffeine is sufficient to increase the concentration in Exercise
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