In this issue I will talk about the importance of brown bread and how he beats the white .. It is true that the taste is different from you .. but this is worth
The benefits of brown bread : -
1 - fiber
Alkhbzh contain black one on nearly 2 grams of fiber .. and these fibers are very important to improve the digestive system
The fiber helps the body to burn more fat .. and it happens because when you suffer stomach to digest Alolyak .. which means more calories burned .. This is very useful for anyone who wants to burn fat
2 - vitamins
May Ttfaji of it .. but the black one Alkhbzh contain many vitamins such as B1, B2, B6 and Vitamin E ... and Zeink .. and other vitamins are very important in order to make your body devices are all working correctly
3 - make you feel satiety
In any diet ... find that the bread should eat is brown .. and one of these reasons is that the brown bread makes you feel full faster than white bread .. This continues satiety for longer than white bread
You'll find the amount you eat throughout the day has become less because you eat bread brown
4 - little carbohydrate bread be Caucasion
Can not find bread few carbohydrates and bread be pale .. but you will find Asmara
5 - reducing the cholesterol
Studies have shown a group of 100 people that were eating of brown bread a day regularly Say the rate of cholesterol significantly from what they were before
So if you suffer from high cholesterol .. well paid attention to this point
In conclusion :
Maybe you do not like the taste of brown bread .. but trust completely that if you 've ever had for a period of , for example, a week or more , you will get used to it and it becomes tastes very plain and not as it was in the past .. and this change in your life is important .. try that you switch the bread that you eat bread brown
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