The 6 myths that are common in muscle building

If you participated in the club .. iron will Ttfaji that everyone tells you information contrary to the other .. and after a period of considerable ability will not find yourself wandering .. I do not know who it is incredible lie .. Every piece of information may be correct .. may be wrong , and in a very large so .. in this thread will remember the most important 6 rumors spread in this area .


6 more myths are common in muscle building



1 - Do not play bodybuilding ... because when you cut the muscle turns to fat : -

Bodybuilder

Thread is not charming , my group .. You simply when you lift the weights to build muscle .. and .. the amount you eat , you will greatly increase by continuing on this .. you will find that your body began to inflate and muscles began to grow

Now suppose you suddenly ceased to exercise .. which happens when a lot of people is that they continue on their diet former .. but now they are not trained .. so you will find that the amount of fat stored up more muscle .. It is also due to lack of training will be at least muscle size .. with increased fat around .. so many people believe that their muscles become fat .. something is very wrong .



2 - Stay away from carbohydrates are harmful : -

In fact .. Carbohydrates are the primary source of food energy in the body .. is that the carbohydrates in protein helps build muscle .. So At certain times you have to deal with carbohydrates ( immediately after exercise in the early morning .. ) .. and if departed completely from the carbohydrates .. you probably will burn more fat for a certain period .. but will also accompanies this loss in muscle .



3 - so you burn fat .. Stay away from fat intake : -

This information is wrong and dramatically .. .. Valdhun several types of them useful and harmful to them .. and .. the information only if it is beneficial fats ingested in reasonable quantity , it helps to expel fat from the body .. and not vice versa !

Therefore, you should add a bit of beneficial fats in your diet list ( such as : olive oil , almonds, etc.)