The best exercises to inflate the chest muscles

A lot of people interested in exaggerating the chest muscles .. and wonder how can inflate the chest muscles .. and what are the appropriate exercises for it .. the key is to simply train the muscle from all sides .. and not just the region of one or two and forget the rest. The best exercises to inflate the chest muscles 1 - Train the Dips Exercise very cool to strengthen the muscles of the lower chest .. ignores a lot of people...

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Nutritional System for bodybuilders (magnified net)

Notes before you start: -1 - The first thing this diet will not be suitable for all weights, if your weight over the 80 kilometers, you may need to increase the volume a little bit, and so on.2 - This system assumes that you take the whey protein as a dietary supplement, but if you do not want to deal with dietary supplements, you can increase the amount of protein you eat normal food.We start diet for bodybuilders : -Breakfast: -   ...

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The 6 myths that are common in muscle building

If you participated in the club .. iron will Ttfaji that everyone tells you information contrary to the other .. and after a period of considerable ability will not find yourself wandering .. I do not know who it is incredible lie .. Every piece of information may be correct .. may be wrong , and in a very large so .. in this thread will remember the most important 6 rumors spread in this area .6 more myths are common in muscle building1 - Do not...

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The benefits of brown bread

We often hear about the brown bread him the benefit of the superiority of white bread .. and you may experience brown bread did not taste like it .. so I went back to eating white breadIn this issue I will talk about the importance of brown bread and how he beats the white .. It is true that the taste is different from you .. but this is worthThe benefits of brown bread : -1 - fiberAlkhbzh contain black one on nearly 2 grams of fiber .. and these...

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Damage of energy drinks on health

Proliferated in recent other energy drinks drinks .. They claim to give you energy in order to perform the tasks ... and we find many bodybuilders addressed before training in order to improve its performance during the exercise periodBut many of these drinks damage will mention them now ... Please read and understand the existingDamage energy drinks on health1 - The high proportion of caffeineCaffeine .. stimulant found in coffee, tea, for example...

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Six tips to increase the magnitude of muscle in short time

A lot of people are looking for the secret behind getting the largest amount of muscle or large muscle in ASAP .. For muscle fast you should pay attention to several points .. will recall in this subject the most important six points on this subjectSix tips to increase the magnitude of muscle shortly1 - Raising the correct weightIn order to increase the amount of muscle you should put the correct weight for you .. a weight that you can work from...

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How to convert fat to a solid muscle

A lot of people want to convert fat to have a muscules T. .. convert rumen to belly divider. and convert tuck in hands to muscles biceps triceps .. But is this could happen? Though .. how can you can achieve it .. This is what we will be talking about in this thread .There have been many rumors lately about topics bodybuilding in general .. and numerous sources that you can read the news about the health of them .. so it became a lot of sites you...

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What do you know about the sport of Kick Boxing?

Kick Boxing is one of those sports that have emerged recently , and had been widely diffused , to the extent that it has become difficult to find someone who does not know what the kickboxing.In this Mufal will talk about its history , and some information about them . Follow usJoin the kick boxing: -In the last century , famous for the East Asian countries sports that rely on the legs dramatically, either in the West were boxing is one of those...

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What do you know about the sport of boxing

1 - its history This game dates back to the year 3 thousand BC , there have been some sculptures in the Sumerian civilization , and spread from there to various parts of the earth , for example, in some ancient civilizations , was a scramble rivals with fists , until one of them kills the other . The increased deployment, even if Alastqratian began their practice , and it was practiced putting gloves on his hands in order to protect it from the...

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How to reduce the risk of injury during exercises

If you go to the Hall of training you will definitely want to stay away from injuries as much as possible .. Some injuries may keep you for a period of 3-6 months for training and maybe more ... something that we do not want so downright Follow these instructions to avoid injuryHow to reduce the risk of injury during exercise1 - Do warm-up exercises :First, before starting to lift weights .. then by running for 5-15 minutes at medium speed .. even...

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Video: Five excellent exercises for inflating the back muscles

If you want to increase the Dkhamtk .. and the magnitude of your back and increase the width of your shoulders .. you should take care of back exercises .. In this thread I brought you the video contains 5 excellent exercises in order to increase the magnitude of your back Video: Five excellent exercises for inflating the back muscles The Video We Prepare It .. It Will Come Soo...

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Five minutes to get attractive muscles of the abdomen

Abdominal muscles of the important muscle in the body .. They are also attractive form .. so you should work and attention where necessary training for these muscles in order to strengthen it. This video was doing a variety of exercises belly within five minutes .. if you work 3-4 days a week with improving your diet, you will notice a dramatic difference in the shape of your belly in a short period and will become taut....

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21 reasons makes you buy the MULTI VITAMIN

21 reason makes you buy the MULTI VITAMIN 1 - Poor digestion process Even with proper nutrition overall all the elements , lack efficient digestion process affect the benefit of the vitamins the body and is not chewing food well and the speed of eating of the most important reasons influencing the digestion process is difficult on the digestive enzymes dismantle cut eating large . 2 - hot coffee and tea and spices Cause hot drinks in general...

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The best exercises and tips and foods to increase height

Foods: - There are many foods that increase or help to increase your height , you will remember some of them in this paragraph : - 1 - fruits and vegetables : they are very rich in vitamins and minerals that will help your body to grow properly 2 - chicken - fish : These foods are very rich in protein , and the protein of the things that help you grow and regulate various body processes 3 - red meat without fat : like chicken and fish , but they...

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Video: Defense Ripper for the boxer Mike Tyson

Mike Tyson did not born like this he did not be able to reach such a degree only after exercises that may take decades ... So do not give up and say that you can not achieve your goal .. everything has become possible these days The Video We Prepare It .. It Will Come Soon...

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